Psychological Services

Individual Adult Therapy

Available to individuals aged 18+ both in-person or via our online secure video platform.

Individual sessions are designed to meet you where you are at, and help get you to where you want to be. Your intake session will involve a thorough history taking portion, as well as working with your therapist to help clearly define your goals for treatment. Therapy can be oriented towards short-term or single sessions focused on individual topics, or it can also be a long-term relationship where you have ongoing support.

Individual Youth Therapy

Available to individuals aged 12+ both in-person or via our secure video platform.

During a youth intake we request that all legal guardians be present, in order to ensure that your child, therapist, and you as the parents are on the same page regarding treatment goals. Typically after 4-5 sessions your therapist may request for the parents to join a session to have a "check-in" regarding therapy progress.

EMDR Therapy

Available to all individuals aged 12+ and primarily offered in-person.

Eye Movement Desensitization and Reprocessing (EMDR) is a peer-reviewed and empirically supported trauma treatment. You and your therapist can explore if you are a candidate for EMDR treatment, and begin developing a treatment plan before starting processing. EMDR has been proven as an effective treatment for PTSD, trauma, anxiety, depression, phobias and OCD.